september and october classes!
Welcome to move with glow yoga!
I am Stephanie Robert, a passionate yoga teacher and lover of tending to the whole person!
spark your inner glow!
everybody is welcome.
hatha
gentle flow
restorative
menopause
pelvic floor
group, private and semi-private
corporate
mobility for living an active and healthy life
soothing the nervous system to reduce stress and help care for your mental health and well-being
wednesdays
6:00pm gentle flow
7:15pm nourish yoga
5944 Perth Street, Richmond ON
(12min from Kanata South)
gentle flow
Throughout these gentle classes many options are given for the poses to allow for comfort and ease. We explore poses on our backs, on our bellies, kneeling and standing. Attention is put into simpler transitions that allow the body breaks between the positions so as not to strain those with sensitive joints. Static poses from traditional hatha yoga are mixed with the more dynamic practice of vinyasa yoga (flow).
These classes are perfect for those who may:
enjoy lower intensity classes
have some physical limitations
beginning yoga students
restorative
fully supported poses held for 5-20min each
Using a variety of yoga props or props found around the home (pillows, blankets, etc.), we fully support the body in a variety of poses to allow the muscles to release, the mind to let go, and our body to shift from fight or flight mode (stress) to rest and relax mode.
The perfect class to:
reduce stress
relieve tension
calm the nervous system
GENTLE CLASSES EARLY BIRD
$85 (7 weeks)
until sept. 5th
GENTLE CLASSES
$105 (7 weeks)
RESTORATIVE CLASSES
$15 per class
$25 for two classes
CLASS PASSES
$80 (5 classes)*
*use your class passes anytime for a classes of your choice!
TRY YOUR FIRST CLASS FOR FREE!
**my aim is to make yoga accessible to as many people as possible, so if you would like to chat about pricing please send me a note and we will make it work. :)Online, in-studio or in-home classes.
You can also request an outdoor class in the warmer seasons!
located in South Kanata
smoke-free
scent-free
essential oils are diffused only with permission from my students
please note that I do have four adorable cats! (although they will not be joining us for the class)