Welcome to move with glow yoga! I am Stephanie Robert, a passionate yoga teacher and lover of getting the body moving!
Movement is medicine and is essential to our health and well-being. We know from so many scientific studies, as well as from personal experiences, that when we move regularly we feel better inside and out. Join me as we explore movement, breath and stillness to spark your inner glow.
Everybody is welcome.
live online group classes
online private sessions
in-studio private or semi-private sessions
in-person group classes @ willow wellness
move with glow yoga
specializing in hatha, gentle, restorative and menopause yoga
a focus on mobility for living an active and healthy life
a focus on soothing the nervous system to reduce stress and help care for your mental health and well-being
winter online classes
Throughout these gentle classes many options are given for the poses to allow for comfort and ease. We explore poses on our backs, on our bellies, kneeling and standing. Attention is put into simpler transitions that allow the body breaks between the positions so as not to strain those with sensitive joints. Static poses from traditional hatha yoga are mixed with the more dynamic practice of vinyasa yoga (flow).
These classes are perfect for those who may:
enjoy lower intensity classes
have some physical limitations
beginning yoga students
fully supported poses held for 5-20min each
Using a variety of yoga props or props found around the home (pillows, blankets, etc.), we fully support the body in a variety of poses to allow the muscles to release, the mind to let go, and our body to shift from fight or flight mode (stress) to rest and relax mode.
The perfect class to:
calm the nervous system
~ONLINE GROUP CLASSES~
GENTLE CLASSES EARLY BIRD**my aim is to make yoga accessible to as many people as possible, so if you would like to chat about pricing please send me a note and we will make it work. :)
Online, in-studio or in-home classes.
You can also request an outdoor class in the warmer seasons!
located in South Kanata
essential oils are diffused only with permission from my students
please note that I do have four adorable cats! (although they will not be joining us for the class)