yoga sessions created just for you

If you are looking for yoga to help you on a more personal level, private sessions are a great option. I work with students to specifically address individual concerns as well as with those students who are looking to deepen their practice. 

for beginners

For the beginner yogi who would like to get some important basics down before joining a group class, or even in addition to group classes, private sessions offer a personalized way to familiarize yourself with many common poses. These sessions will also guide you to move into the poses in a safe and effective way for your body so as to help avoid injury and to gain the most benefit of the poses.

for those with injuries/limitations

Many of us deal with injuries or chronic limitations as we move through life. Personalized sessions allow you to explore more options for your favourite poses so that you can more easily move into them in a class setting. Learn how to effectively use blocks, blankets and other props to support your practice so that your body can continue to enjoy the benefits of your yoga poses.

for those with specific goals in mind

Maybe you are looking for flexibility or strengthening a particular area in the body, or maybe you are looking to reduce stress and anxiety. Yoga is a lovely option for working to improve many aspects of your personal health and well-being.

muscle strength         joint stability

flexibility      improve posture

healthier lifestyle

improve sleep/decrease anxiety

quality of breathing

body awareness        mindfulness

reduce stress/increase peace of mind