Left-right brain integration means that both brain hemispheres are working in partnership. A variety of movements that include asymmetrical movements or those that cross the midline of the body can help us to increase our focus and this brain integration.

Movement is key to getting our muscular and cardiovascular systems in good health, but we often forget that there are wonderful neurological benefits as well!

Regardless of your current level of physical fitness, including physical activity in your weekly routine is proven to contribute to the prevention of several chronic diseases and is associated with a reduced risk of premature death.


Nature is all around us and provides us with such a rich, beautiful environment  as well as so many health benefits. The great outdoors can spark your inner and outer glow!

There are a number of studies that connect time spent in nature to a variety of health benefits.

"Our study results indicated that physical activities in a bamboo forest can have positive effects on brain activity, which supports the belief that forest bathing can be effective for relaxation." 


Earthing:  also known as grounding, is based on research that demonstrate that connecting to Earth's electrical energy promotes physical wellbeing. The act of Earthing refers to a physical connection between the electrical frequencies of the human body with that of Earth's (think barefoot in the grass, or at the beach).