resources

movement

Left-right brain integration means that both brain hemispheres are working in partnership. A variety of movements that include asymmetrical movements or those that cross the midline of the body can help us to increase our focus and this brain integration.

Movement is key to getting our muscular and cardiovascular systems in good health, but we often forget that there are wonderful neurological benefits as well!

For cognitive health, exercise should engage your brain as well as your body A new study suggests that there’s much more to consider than simple aerobic challenges

Regardless of your current level of physical fitness, including physical activity in your weekly routine is proven to contribute to the prevention of several chronic diseases and is associated with a reduced risk of premature death.

Health benefits of physical activity: the evidenceThe primary purpose of this narrative review was to evaluate the current literature and to provide further insight into the role physical inactivity plays in the development of chronic disease and premature death. We confirm that there is irrefutable ...

foresting

Nature is all around us and provides us with such a rich, beautiful environment as well as so many health benefits. The great outdoors can spark your inner and outer glow!

Natural environments are good for you, both mentally and physically, research suggests | CBC NewsMore evidence is pointing to how nature plays a role in diminishing attention deficit hyperactivity disorder (ADHD), as well as improving mental well-being.

There are a number of studies that connect time spent in nature to a variety of health benefits.

"Our study results indicated that physical activities in a bamboo forest can have positive effects on brain activity, which supports the belief that forest bathing can be effective for relaxation."

Effects of Walking in Bamboo Forest and City Environments on Brainwave Activity in Young Adults Background. In Japan, “Shinrin-yoku” or forest bathing (spending time in forests) is a major practice used for relaxation. However, its effects on promoting human mental health are still under consideration. The objective of this study ...

earthing

Earthing: also known as grounding, is based on research that demonstrate that connecting to Earth's electrical energy promotes physical wellbeing. The act of Earthing refers to a physical connection between the electrical frequencies of the human body with that of Earth's (think barefoot in the grass, or at the beach).

~ www.earthingcanada.ca

Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface ElectronsEnvironmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific research has revealed a surprisingly positive and overlooked environmental factor on health: direct physical contact ...