online group classes
January 11th - February 26th, 2021
Wednesdays @ 8:00pm
a class that begins with gentle poses/flows and ends with a nice long restorative pose
Tuesday, February 9th @8pm
a special restorative practice designed to encourage your body to drop out of its stressed state and into its healing state
Tuesday, January 19th @ 7pm
a fun and gentle way to practice yoga using a chair for support and as an assist to find new ways to open and strengthen
* great for sore knees and wrists
pricing - group classes
5 Class Pass $55
10 Class Pass $100
ONLINE PRIVATE SESSIONS
yoga sessions created just for you
If you are looking for yoga to help you on a more personal level, private sessions are a great option. I work with students to specifically address individual concerns as well as with those students who are looking to deepen their practice.
For the beginner yogi who would like to get some important basics down before joining a group class, or even in addition to group classes, private sessions offer a personalized way to familiarize yourself with many common poses. These sessions will also guide you to move into the poses in a safe and effective way for your body so as to help avoid injury and to gain the most benefit of the poses.
for those with injuries/limitations
Many of us deal with injuries or chronic limitations as we move through life. Personalized sessions allow you to explore more options for your favourite poses so that you can more easily move into them in a class setting. Learn how to effectively use blocks, blankets and other props to support your practice so that your body can continue to enjoy the benefits of your yoga poses.
for those with specific goals in mind
Maybe you are looking for flexibility or strengthening a particular area in the body, or maybe you are looking to reduce stress and anxiety. Yoga is a lovely option for working to improve many aspects of your personal health and well-being.
muscle strength joint stability
flexibility improve posture
improve sleep/decrease anxiety
quality of breathing
body awareness mindfulness
reduce stress/increase peace of mind