to help spark your glow
online classes
October 26th - December 19th, 2020
GentleGlow
60min
Mondays @ 7:30pm
a low intensity class focused on strength, flexibility and mobility
NourishGlow
75min
Thursdays @ 8:00pm
a class that begins with gentle poses/flows and ends with a nice long restorative pose
RestoreGlow
75min
Tuesdays @ 8:00pm
Oct. 20, Nov. 3, Nov. 17, Dec. 1, Dec. 15.
special restorative practices designed to encourage your body to drop out of its stressed state and into its healing state
PeaceGlow
15min workday
Days/Times TBA
a mini stress-release class focused on breathwork, mindfulness and other grounding techniques
for more information, see below
pricing
Drop-in $12
5 Class Pass $55
10 Class Pass $100
coming soon!
mini stress release classes
created for your workday
created with Educators in mind!
also a great option for those working from home or in the office
This is a mini-class designed with Educators in mind, but perfect for anyone looking for a moment in their day to release some tension and stress through breathwork, mindfulness and other grounding techniques. With the added stress of going back to work in the midst of a Pandemic, this is a calming respite.
This class will be offered multiple times per week at different times of the day. The 15min blocks will align with a variety of school recess/break times to allow for Educators to participate during their busy day. A final schedule will be created once schools have announced their 2020 scheduling.
sign up for a FREE TRIAL, and let me know what days/times would interest you