Welcome to move with glow yoga! I am Stephanie Robert, a passionate yoga teacher and lover of getting the body moving!
Movement is essential to our health and well-being. Join me as we explore movement, breath and stillness to spark your inner glow.
Everybody is welcome.
I am currently offering:
live online group classes
online private sessions
outdoor classes
60min - Virtual
Mondays @ 7:30pm
a low intensity class focused on strength, flexibility and mobility
NourishGlow
75min - Virtual
Thursdays @ 8:00pm
a class that begins with gentle poses/flows and ends with a nice long restorative pose
RestoreGlow
75min - Virtual
Tuesday, August 3rd @8pm
Tuesday,August 31st @ 8pm
a special restorative practice designed to encourage your body to drop out of its stressed state and into its healing state
move with glow yoga
conveniently located in South Kanata
smoke-free / pet-free
scent-free
essential oils are diffused only with permission from my students
my mission
Movement is for every BODY! Movement is medicine - we know from so many scientific studies, as well as from personal experiences, that when we move regularly we feel better inside and out.
move with glow yoga offers you ways to move that meet your personal needs and goals. Safe, effective and fun movement!
In-studio and in-home classes are offered.
You can also request an outdoor class in the warmer seasons!