welcome

may and june classes!

Welcome to move with glow yoga! I am Stephanie Robert, a passionate yoga teacher and lover of getting the body moving!

Movement is medicine and is essential to our health and well-being. We know from so many scientific studies, as well as from personal experiences, that when we move regularly we feel better inside and out. Join me as we explore movement, breath and stillness to spark your inner glow.

Everybody is welcome.

live online group classes

online private/semi-private sessions

in-studio private/semi-private sessions

menopause yoga

in-person group classes @ willow wellness

(wednesdays: gentle @ 6pm, restorative @ 7:15pm)

move with glow yoga

specializing in hatha, gentle, restorative and menopause yoga
a focus on mobility for living an active and healthy life
a focus on soothing the nervous system to reduce stress and help care for your mental health and well-being

spring online classes

may - june 2024

(7 weeks)

more info & register

gentle flow

Throughout these gentle classes many options are given for the poses to allow for comfort and ease. We explore poses on our backs, on our bellies, kneeling and standing. Attention is put into simpler transitions that allow the body breaks between the positions so as not to strain those with sensitive joints. Static poses from traditional hatha yoga are mixed with the more dynamic practice of vinyasa yoga (flow).

These classes are perfect for those who may:

enjoy lower intensity classes

have some physical limitations

beginning yoga students

more info & register

restorative

fully supported poses held for 5-20min each

Using a variety of yoga props or props found around the home (pillows, blankets, etc.), we fully support the body in a variety of poses to allow the muscles to release, the mind to let go, and our body to shift from fight or flight mode (stress) to rest and relax mode.

The perfect class to:

reduce stress

relieve tension

calm the nervous system

PRICING

~ONLINE GROUP CLASSES~

GENTLE CLASSES EARLY BIRD

$96 (8 weeks)

until mar. 1st

GENTLE CLASSES

$120 (8 weeks)

RESTORATIVE CLASSES

$15 per class

$25 for two classes

CLASS PASSES

$80 (5 classes)*

*use your class passes anytime for a classes of your choice!

TRY YOUR FIRST CLASS FOR FREE!

**my aim is to make yoga accessible to as many people as possible, so if you would like to chat about pricing please send me a note and we will make it work. :)

Online, in-studio or in-home classes.

You can also request an outdoor class in the warmer seasons!

located in South Kanata
smoke-free
scent-free
essential oils are diffused only with permission from my students
please note that I do have four adorable cats! (although they will not be joining us for the class)

"When we digest and embrace the goals of longevity, mobility, comfort, strength, and healthy joints, we begin to more clearly see our bodies as the protective and wondrous homes they are."

Lara Falberg, Yoga International

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